The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the “power game”, and it is a wish of most every amateur.
Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Equaling more distance on every shot you desire.
The question to ask is how do you increase the power in your golf swing? Three components exist directly affecting the power in your golf swing:
1) Efficiency of Your Golf Swing Mechanics
2) Power Generating Capacities of Your Body
3) Equipment
Review of the list indicates three integral components exist that directly affecting your clubhead speed. First and foremost are your golf swing mechanics. Golf swing mechanics can either be efficient or inefficient.
Efficient golf swing mechanics allow for you to input the greatest amount of power developed within your golf swing into the club and golf ball.
Inefficient golf swing mechanics result in the exact opposite. Inefficient swing mechanics create what is described as “energy leaks” within your golf swing. “Energy leaks” cause less power to be translated to the club and golf ball. This is because large amounts of energy are lost during the mechanics of the swing.
Again, to improve your clubhead speed and the power outputs within your golf swing. It is necessary to develop efficient golf swing mechanics.
Secondly, equipment does play a role in your clubhead speed. The technological advances in both club and golf balls have an effect. The key to increasing your power outputs in relation to equipment is to get the correct club and ball for your swing.
Matching up your swing and swing speed with the correct equipment will allow you to get the most clubhead speed out of your swing. For example, if your average swing speed is 95 and you are using extra stiff shafts. This could easily result in a loss of clubhead speed in your swing.
It is strongly recommended you get fitted for your equipment. Getting fitted matches up the correct equipment with your swing. Allowing you to get the most “bang for your buck” in terms of your golf swing.
Finally, we come to the topic of this article and that is your body. Your body has a direct affect on clubhead speed. It is your body swinging the club, and generating power within the mechanics of the golf swing.
That being said, developing power within your golf swing is directly related to the ability of your body to generate power. Often times this is the forgotten component by many amateurs in relation to developing power.
In order to increase the power outputs in your golf swing it is necessary to implement golf fitness exercises into your training program.
Golf fitness exercises increase the ability of your body to generate power within the golf swing. Resulting in increased clubhead speed.
What is the best golf fitness exercise to increase power in your golf swing?
Before answering that question we must look at the mechanics of the golf swing. The golf swing is both a linear and rotational movement.
Composed of finite biomechanical movements performed in a specific order. In addition to performing the biomechanics of the golf swing in a specific order, timing each movement is also required.
In order to perform the mechanics of the golf swing correctly it is necessary for the body to have certain levels of flexibility, balance, strength, endurance, and power built within the body.
If one does not have these physical parameters developed within the body to a certain level. The ability to perform the mechanics of the golf swing efficiently, and generate power will be compromised.
The answer to the question of the best exercise for improving the power in your golf swing is not one specific exercise.
Improving power in your golf swing requires a “basket or exercises” including flexibility, balance, strength, endurance, and power training.
A combination of flexibility, balance, strength, endurance, and power exercises are the key to enhancing the power in your golf game.
To summarize, improving the power in your golf swing consist of;
1) Efficient golf swing mechanics, 2) Proper equipment, 3) Golf fitness training.
The combination of these three components result in increased clubhead speed in your golf swing.
Not one single golf fitness exercise can improve the power outputs in your golf swing. It is rather a combination of flexibility, balance, strength, endurance, and power training exercises that enhance clubhead speed.
Implement a comprehensive a golf fitness program into your schedule will undoubtedly increase your clubhead speed, driving distance, and overall performance on and off the course.
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com
Article Source: http://EzineArticles.com/?expert=Sean_Cochran
Thursday, 26 November 2009
Wednesday, 25 November 2009
How to Play Faster - Golf Tips
Some golfers get frustrated and are looking for golf tips, because an 18 hole round of golf can take over 5-6 hours and take a whole day out of a busy schedule. If this is one of your frustrations, there are some solutions to the problem.
Of course you might have to check to see if you are one of the reasons for slow play. Do you look for lost balls for more than a few minutes? Do you take 10 practice swings? Do you take a long time to putt? If you have any of these slow habits, you might need to overcome them by golf tips, golf putting tips and golf practice tips.
Several other tips that I found useful in being able to play a more enjoyable and less time consuming round of golf:
1. Join an exclusive country club that is rarely crowded.
2- Don’t play at a course that allows fivesomes.
3- Try to play during the week if you have a flexible schedule.
4- Find out what time the first players are allowed on the course and be one of the first groups to play even if it is 5 or 6 am.
5- If you live in a metropolitan area, you might have to drive an hour out of town to find a less crowded course. It could be very well worth the drive with your friends.
Remember these golf tips if you want to play a more enjoyable game of golf and not have to wait 10 or 15 minutes on every hole because of slow play.
A leisurely enjoyable game of golf shouldn’t take much over 4 hours for 18 holes. Enjoy your game.
Don Halloran is dedicated to making everyone have a more enjoyable and better golf experience. Don is not a professional golfer but has accumulated many tips through his years of golfing through many lessons and books to share with fellow golfers.
To subscribe to Don's free newsletter For Golf Tips visit http://www.4golftips.com.
Article Source: http://EzineArticles.com/?expert=Don_Halloran
Of course you might have to check to see if you are one of the reasons for slow play. Do you look for lost balls for more than a few minutes? Do you take 10 practice swings? Do you take a long time to putt? If you have any of these slow habits, you might need to overcome them by golf tips, golf putting tips and golf practice tips.
Several other tips that I found useful in being able to play a more enjoyable and less time consuming round of golf:
1. Join an exclusive country club that is rarely crowded.
2- Don’t play at a course that allows fivesomes.
3- Try to play during the week if you have a flexible schedule.
4- Find out what time the first players are allowed on the course and be one of the first groups to play even if it is 5 or 6 am.
5- If you live in a metropolitan area, you might have to drive an hour out of town to find a less crowded course. It could be very well worth the drive with your friends.
Remember these golf tips if you want to play a more enjoyable game of golf and not have to wait 10 or 15 minutes on every hole because of slow play.
A leisurely enjoyable game of golf shouldn’t take much over 4 hours for 18 holes. Enjoy your game.
Don Halloran is dedicated to making everyone have a more enjoyable and better golf experience. Don is not a professional golfer but has accumulated many tips through his years of golfing through many lessons and books to share with fellow golfers.
To subscribe to Don's free newsletter For Golf Tips visit http://www.4golftips.com.
Article Source: http://EzineArticles.com/?expert=Don_Halloran
Tuesday, 24 November 2009
Monday, 23 November 2009
Golf Workouts Will Increase Your Golf Swing Speed and Distance
I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?
Vijay Singh Does Golf Workouts
Either way...the proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like it's hurting his game? I don't think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who I'm talking about.
Tiger Woods Golf Workout Routine
Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every round...and the last thought on their mind was "exercise". What a wake-up call to be totally dominated by a player who was only 20 years old at the time.
Annika Sorenstam Credits Her Golf Exercises
How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasn't looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts.
To my recollection, that's the first women's instruction book to include golf workouts. Working out to playing better golf isn't just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger.
Senior Golfers Now Do Golf Fitness Programs
How about the senior tour? Now players are realizing they can still make good money, even after they've turned 50 and can't really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most.
With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end result...frustration! I can't tell you how many times I've played with and received phone calls from older golfers who are just about ready to quit the game.
They are SO frustrated at this rapid decline, that golf's not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in workouts for golf program that focuses on golf-specific strength AND flexibility. It's amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores.
You don't have to accept that with age, your body declines. No way! You've got to fight it all the way! I'm dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome.
What Is A Golf Workout
What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing.
I could spend dozens of pages describing what this entails, but for the sake of this concise article, let's keep it simple.
Golf Is Rotational
The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed.
So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes.
For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power?
Use A Weighted Golf Club
No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now you'll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and you'll see a BIG improvement.
In fact, most of your abdominal work should be rotational. Doing straight crunches won't improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I won't overload you.
Golf Workouts Will Transform Your Golf Swing
I hope I've convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now!
Do you want to discover the secret to creating more power and consistency in your golf swing... and eliminating ALL your swing faults?
Download this: performbettergolf.com/free-golf-ebook.html
Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Vijay Singh Does Golf Workouts
Either way...the proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like it's hurting his game? I don't think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who I'm talking about.
Tiger Woods Golf Workout Routine
Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every round...and the last thought on their mind was "exercise". What a wake-up call to be totally dominated by a player who was only 20 years old at the time.
Annika Sorenstam Credits Her Golf Exercises
How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasn't looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts.
To my recollection, that's the first women's instruction book to include golf workouts. Working out to playing better golf isn't just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger.
Senior Golfers Now Do Golf Fitness Programs
How about the senior tour? Now players are realizing they can still make good money, even after they've turned 50 and can't really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most.
With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end result...frustration! I can't tell you how many times I've played with and received phone calls from older golfers who are just about ready to quit the game.
They are SO frustrated at this rapid decline, that golf's not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in workouts for golf program that focuses on golf-specific strength AND flexibility. It's amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores.
You don't have to accept that with age, your body declines. No way! You've got to fight it all the way! I'm dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome.
What Is A Golf Workout
What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing.
I could spend dozens of pages describing what this entails, but for the sake of this concise article, let's keep it simple.
Golf Is Rotational
The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed.
So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes.
For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power?
Use A Weighted Golf Club
No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now you'll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and you'll see a BIG improvement.
In fact, most of your abdominal work should be rotational. Doing straight crunches won't improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I won't overload you.
Golf Workouts Will Transform Your Golf Swing
I hope I've convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now!
Do you want to discover the secret to creating more power and consistency in your golf swing... and eliminating ALL your swing faults?
Download this: performbettergolf.com/free-golf-ebook.html
Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Friday, 20 November 2009
Thursday, 19 November 2009
Tips To Improve Your Game
For most golfers, just getting back to the basics can bring around a positive change in their swing. For some reason, we get to a stage in our game where we think we should be powering the ball 350 yards straight down the fairway. When this doesn't happen, we maybe just try too hard, I know because it has happened to me. So I hope these free golf tips will improve your game - they have helped me out over the years.
Check Your Golf Equipment
Maybe you have been playing for a while or even a few years with the same golf equipment. It is amazing how many golfers are using the wrong clubs or golf balls for their game or physique. The worst thing you can do is play with clubs that are too short or long for you. If in doubt, get your local golf course pro to check what length of clubs is right for you.
The flex of the shaft also has to be of the correct stiffness for your swing speed. The more swing speed and therefore power you can produce, then the stiffer the club needs to be. For example, if you can generate a lot of power, you should use a stiff club shaft, whereas a senior golfer and some women will probably need a club with more flex to help generate the extra power.
For golf balls, you have to choose wisely; don't be swayed by manufacturer's hype. You don't want to sacrifice control for distance, so if you still can't hit consistent and accurate shots, don't go for a distance ball. You could maybe try a two piece ball for some distance with a softer cover for more control. Alternatively, go for a three piece construction for a good combination of distance, control, and spin.
The Setup
Some free golf tips associated with the golf setup include the grip, stance, ball position, and address position. There are many types of grips but you should go with the one that is comfortable for you. Note: Hold your club tightly, don't listen to some golf "gurus" that say you should hold the club loosely or just tight enough so that it doesn't fly out of your hands!
The main thing to remember is that the palm of your left hand faces right and the palm of your right hand faces left towards the target. The thumb of your left hand points down the shaft and slightly to the right and your right thumb, on top of your left, points down the shaft and slightly to the left.
Your stance for a normal shot is all about being square and parallel. Line up your feet parallel to the target line with your feet facing slightly outwards. Your hips and shoulders should also be parallel to the target. With your arms straight, your elbows are slightly bent downwards, not outwards, keep your elbows tucked in.
Set yourself up the correct distance from the ball; not too far that you are reaching and not too close that you are crowding the ball. The correct golf ball position is in the middle of your stance for wedges and short irons; half way between center and your left heel for long irons; and opposite your left instep for the driver. Once you have taken a couple of practice swings, move into the address position, but don't take to much time in the address position thinking about the shot - you will tire your arms and legs.
The Golf Swing
There are dozens of free golf tips that I could give you for the golf swing, but they are beyond the scope of a single article. Instead, I will give you the fundamental things to remember when you go to swing the club. Some are so obvious, but it is surprising how many people forget them when in the middle of a round of golf.
First, don't listen to the advice of some golf "experts" that say you should relax when swinging a golf club. The golf swing is a relatively aggressive and physical exertion, so you can't be relaxed. Neither should you be tensed up; you need to be like boxer just before he throws a punch.
To swing a golf club properly you need to be balanced. Keep the weight evenly balanced between the ball of your feet and your heel and slightly favoring the heels. Another thing that helps to keep your balance is by keeping your head as still as possible throughout the swing. Due to the physical forces of the golf swing, your head will move slightly but this is normal - just don't jerk your head or you will never be balance.
Keep your eyes on the ball at all times during your swing. This includes the backswing, the downswing, and just after the impact position. Don't try to follow the ball with your eyes the moment the club impacts the ball - keep your eyes on where the ball was until your head and eyes are forced round by the movement of the follow through.
Your golf swing speed should be consistent from the backswing all the way through to the follow through. Don't make the mistake of starting your backswing slowly and then wanting to speed up the downswing to blast the ball into oblivion. We have all had that feeling, when we are poised to start our downswing, that we can hit the ball a mile. Resist the urge; a fluid and consistent speed will out hit anyone trying to hit the ball too hard.
I hope you will keep these free golf swing tips in mind the next time you are out on the course. Like I said, some are so obvious that you will be saying that you knew to keep your eyes on the ball or don't hit the ball too hard, but believe me, when you focus on your game and you consciously remember to implement these tips, you will immediately see improvement in your game.
Mick Euan Tait writes about golf at http://www.golf-online-tips.com/ For more golf tips, information, news and resources, head over to my website where you will find more free golf tips and golf tips for beginners and sign up to receive a free report on "Creating A Perfect, Consistent Golf Swing."
Article Source: http://EzineArticles.com/?expert=Mick_Euan_Tait
Check Your Golf Equipment
Maybe you have been playing for a while or even a few years with the same golf equipment. It is amazing how many golfers are using the wrong clubs or golf balls for their game or physique. The worst thing you can do is play with clubs that are too short or long for you. If in doubt, get your local golf course pro to check what length of clubs is right for you.
The flex of the shaft also has to be of the correct stiffness for your swing speed. The more swing speed and therefore power you can produce, then the stiffer the club needs to be. For example, if you can generate a lot of power, you should use a stiff club shaft, whereas a senior golfer and some women will probably need a club with more flex to help generate the extra power.
For golf balls, you have to choose wisely; don't be swayed by manufacturer's hype. You don't want to sacrifice control for distance, so if you still can't hit consistent and accurate shots, don't go for a distance ball. You could maybe try a two piece ball for some distance with a softer cover for more control. Alternatively, go for a three piece construction for a good combination of distance, control, and spin.
The Setup
Some free golf tips associated with the golf setup include the grip, stance, ball position, and address position. There are many types of grips but you should go with the one that is comfortable for you. Note: Hold your club tightly, don't listen to some golf "gurus" that say you should hold the club loosely or just tight enough so that it doesn't fly out of your hands!
The main thing to remember is that the palm of your left hand faces right and the palm of your right hand faces left towards the target. The thumb of your left hand points down the shaft and slightly to the right and your right thumb, on top of your left, points down the shaft and slightly to the left.
Your stance for a normal shot is all about being square and parallel. Line up your feet parallel to the target line with your feet facing slightly outwards. Your hips and shoulders should also be parallel to the target. With your arms straight, your elbows are slightly bent downwards, not outwards, keep your elbows tucked in.
Set yourself up the correct distance from the ball; not too far that you are reaching and not too close that you are crowding the ball. The correct golf ball position is in the middle of your stance for wedges and short irons; half way between center and your left heel for long irons; and opposite your left instep for the driver. Once you have taken a couple of practice swings, move into the address position, but don't take to much time in the address position thinking about the shot - you will tire your arms and legs.
The Golf Swing
There are dozens of free golf tips that I could give you for the golf swing, but they are beyond the scope of a single article. Instead, I will give you the fundamental things to remember when you go to swing the club. Some are so obvious, but it is surprising how many people forget them when in the middle of a round of golf.
First, don't listen to the advice of some golf "experts" that say you should relax when swinging a golf club. The golf swing is a relatively aggressive and physical exertion, so you can't be relaxed. Neither should you be tensed up; you need to be like boxer just before he throws a punch.
To swing a golf club properly you need to be balanced. Keep the weight evenly balanced between the ball of your feet and your heel and slightly favoring the heels. Another thing that helps to keep your balance is by keeping your head as still as possible throughout the swing. Due to the physical forces of the golf swing, your head will move slightly but this is normal - just don't jerk your head or you will never be balance.
Keep your eyes on the ball at all times during your swing. This includes the backswing, the downswing, and just after the impact position. Don't try to follow the ball with your eyes the moment the club impacts the ball - keep your eyes on where the ball was until your head and eyes are forced round by the movement of the follow through.
Your golf swing speed should be consistent from the backswing all the way through to the follow through. Don't make the mistake of starting your backswing slowly and then wanting to speed up the downswing to blast the ball into oblivion. We have all had that feeling, when we are poised to start our downswing, that we can hit the ball a mile. Resist the urge; a fluid and consistent speed will out hit anyone trying to hit the ball too hard.
I hope you will keep these free golf swing tips in mind the next time you are out on the course. Like I said, some are so obvious that you will be saying that you knew to keep your eyes on the ball or don't hit the ball too hard, but believe me, when you focus on your game and you consciously remember to implement these tips, you will immediately see improvement in your game.
Mick Euan Tait writes about golf at http://www.golf-online-tips.com/ For more golf tips, information, news and resources, head over to my website where you will find more free golf tips and golf tips for beginners and sign up to receive a free report on "Creating A Perfect, Consistent Golf Swing."
Article Source: http://EzineArticles.com/?expert=Mick_Euan_Tait
Tuesday, 17 November 2009
How To Play Better Golf
High handicappers, low handicappers and even the pros consistently have the goal of playing better golf. The methods often touted to arrive at the target of better golf are as varied as those attempting to achieve it. There are videos, trainers, golf practice tools and hundred of other solutions available all proclaiming you’ll play better golf.
Many who want to play better golf spend hours and hours swinging the clubs, hitting balls and taking lessons from a golf professional, yet still don’t get the results they are after. What’s missing? The solution could be a lot closer to you than you can imagine.
Let’s use the example of taking lessons from a golf professional. A teaching pro can definitely identify what is going wrong, and educate you on the proper techniques to correct your problems. Yet, for some reason, you have not been able to successfully implement or mimic all of the tips from the pros. Many golfers get frustrated because they are not able to make the perfect swing. If you’re having similar problems, there may be a simple solution as to why you don’t seem to be able to achieve your goal.
Good technique is important and there are many benefits to working with a pro…with one major exception…. So many golfers are trying to do things with their swings that they simply physically cannot do. Your body simply is not prepared to perform the tasks you are asking it to do. You do not at present, have the physical agility to reach the positions the perfect swing requires. Many trainers will verify the fact that tight or weak muscles are the number one complicating factor to a student’s success. No matter what the pro suggests, whether it is increasing shoulder turn, improved balance or weight transfer, your body may be incapable of achieving this.
That’s why more and more golfers are spending time conditioning their body for the game of golf. There is evidence which proves that spending time with strength and flexibility training will pay off with more consistent and powerful golf swings, greater stamina and endurance, and thus lower scores.
By performing stretching and strengthening exercises that are functional in nature for golf, you decrease your potential for injury and produce a flexible and stronger body for golf. As you achieve higher levels of fitness, producing a smoother swing with greater club head speed requires less effort and strain than for golfers who do not do any fitness training.
For better golf, consider spending more of your practice time doing appropriate golf conditioning exercises. Overall health benefits and lower golf scores will help keep you in the game for years to come.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
Article Source: http://EzineArticles.com/?expert=Susan_Hill
Many who want to play better golf spend hours and hours swinging the clubs, hitting balls and taking lessons from a golf professional, yet still don’t get the results they are after. What’s missing? The solution could be a lot closer to you than you can imagine.
Let’s use the example of taking lessons from a golf professional. A teaching pro can definitely identify what is going wrong, and educate you on the proper techniques to correct your problems. Yet, for some reason, you have not been able to successfully implement or mimic all of the tips from the pros. Many golfers get frustrated because they are not able to make the perfect swing. If you’re having similar problems, there may be a simple solution as to why you don’t seem to be able to achieve your goal.
Good technique is important and there are many benefits to working with a pro…with one major exception…. So many golfers are trying to do things with their swings that they simply physically cannot do. Your body simply is not prepared to perform the tasks you are asking it to do. You do not at present, have the physical agility to reach the positions the perfect swing requires. Many trainers will verify the fact that tight or weak muscles are the number one complicating factor to a student’s success. No matter what the pro suggests, whether it is increasing shoulder turn, improved balance or weight transfer, your body may be incapable of achieving this.
That’s why more and more golfers are spending time conditioning their body for the game of golf. There is evidence which proves that spending time with strength and flexibility training will pay off with more consistent and powerful golf swings, greater stamina and endurance, and thus lower scores.
By performing stretching and strengthening exercises that are functional in nature for golf, you decrease your potential for injury and produce a flexible and stronger body for golf. As you achieve higher levels of fitness, producing a smoother swing with greater club head speed requires less effort and strain than for golfers who do not do any fitness training.
For better golf, consider spending more of your practice time doing appropriate golf conditioning exercises. Overall health benefits and lower golf scores will help keep you in the game for years to come.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
Article Source: http://EzineArticles.com/?expert=Susan_Hill
Monday, 16 November 2009
How To Improve Golf Swing With Visualization
If you are looking for answers to how to improve golf swing, you are definitely not alone. There are plenty of golfers out there who are having this exact problem and are looking for a solution.
The key in better golf is in the focus itself, just being focused in the game and not getting distracted. Like any other game that requires high level of mental focus and concentration, like chess or any other competitive sport. Example for golf - when you are in the field and your mobile phone rings, your boss or your employee gives you some info. If info is critical, or urgent or even a simple message that makes you think about work instead of the game, then you just lose it, your game just goes down the tube.
Focus in golf just means being able to concentrate on the game without being affected by outside "noise". The bigger battle, however, is often the "inside noise" that sometimes gets created unconsciously.
For example :-
You are now in front of a pond (water hazard). To clear the pond, you have to hit 200m. If you are a weak player, you don't want to take chance, because you are not too confident of hitting the ball over 200m. So you take 2 x 100m shots to go around the water hazard. But if you are not weak, but also not too consistent in your long shots, then that’s where the devil takes over your mind.
You are "greedy" and want to clear the hazard in 1 shot instead of 2 (the lesser number of shots the better), so you can beat your competitor. If you can’t focus on the job at hand, then when you start to address the ball, you get intimidated by the stretch of water in front of you and start to get less confident in your attempt, and doubts gets into your mind. This "loss of focus" affects the muscle co-ordination and consequently, the swing, and the ball lands in the water. Then the player cursed and the snapshot of the failed attempt is sent to his mind and then carried forward to the next hole, and the next game, and so on…
So how did being focus and how visualization help Joyce?
Another aspect to better golf is visualization - you need to form the "shape" of your shot before you hit it.
Example :-
Scenario
Your ball is on a spot where the hole is 200m in front but towards your left side.
If you just hit straight 200m, your ball will end up missing the hole. So you break your play into 2 shots - hit the 1st shot 100m straight in front of you, then face left and hit the ball towards the hole. Better players like a professional golfer can hit golf ball in fairway a curve shot so that the ball can skew towards the left and land closer to the hole. To do this, he must first create an image in his mind on where he wants the ball to land. This visualization is crucial, else the ball may end up in a bad position, like inside a wooded area among trees or in tall grasses. Then he goes through the swing in his mind - and imagine he hits the ball, it goes through the air, takes a slight turn to the left, falls on the fairway, bounced three times, rolls forward and stop 50m away from the hole. Now, what actually happens is usually quite different from what is visualized in the minds of the average golfer. The average golfer, often do not visualize the entire process. Instead their minds are cluttered with their daily "noises", unable to focus and concentrate.
If you are not seeing improvement in your golf game, you need to step back and think about what happen when you are in the fields. Observe what your mind is thinking and take note. Then try the visualization process and if possible, get the Attraction Accelerator to help your mind stay focus.
Bonus: Alison Lee is a personal development coach that believes in helping people succeed in life. She shares her insights, personal experiences and tips on how you can improve your life by attracting more abundance at her blog. Visit Abundance Attracting Accelerated for a FREE report by Bob Proctor about the Law of Attraction today and get a copy of Attraction Accelerator to improve your game now!
Article Source: http://EzineArticles.com/?expert=Alison_Lee
The key in better golf is in the focus itself, just being focused in the game and not getting distracted. Like any other game that requires high level of mental focus and concentration, like chess or any other competitive sport. Example for golf - when you are in the field and your mobile phone rings, your boss or your employee gives you some info. If info is critical, or urgent or even a simple message that makes you think about work instead of the game, then you just lose it, your game just goes down the tube.
Focus in golf just means being able to concentrate on the game without being affected by outside "noise". The bigger battle, however, is often the "inside noise" that sometimes gets created unconsciously.
For example :-
You are now in front of a pond (water hazard). To clear the pond, you have to hit 200m. If you are a weak player, you don't want to take chance, because you are not too confident of hitting the ball over 200m. So you take 2 x 100m shots to go around the water hazard. But if you are not weak, but also not too consistent in your long shots, then that’s where the devil takes over your mind.
You are "greedy" and want to clear the hazard in 1 shot instead of 2 (the lesser number of shots the better), so you can beat your competitor. If you can’t focus on the job at hand, then when you start to address the ball, you get intimidated by the stretch of water in front of you and start to get less confident in your attempt, and doubts gets into your mind. This "loss of focus" affects the muscle co-ordination and consequently, the swing, and the ball lands in the water. Then the player cursed and the snapshot of the failed attempt is sent to his mind and then carried forward to the next hole, and the next game, and so on…
So how did being focus and how visualization help Joyce?
Another aspect to better golf is visualization - you need to form the "shape" of your shot before you hit it.
Example :-
Scenario
Your ball is on a spot where the hole is 200m in front but towards your left side.
If you just hit straight 200m, your ball will end up missing the hole. So you break your play into 2 shots - hit the 1st shot 100m straight in front of you, then face left and hit the ball towards the hole. Better players like a professional golfer can hit golf ball in fairway a curve shot so that the ball can skew towards the left and land closer to the hole. To do this, he must first create an image in his mind on where he wants the ball to land. This visualization is crucial, else the ball may end up in a bad position, like inside a wooded area among trees or in tall grasses. Then he goes through the swing in his mind - and imagine he hits the ball, it goes through the air, takes a slight turn to the left, falls on the fairway, bounced three times, rolls forward and stop 50m away from the hole. Now, what actually happens is usually quite different from what is visualized in the minds of the average golfer. The average golfer, often do not visualize the entire process. Instead their minds are cluttered with their daily "noises", unable to focus and concentrate.
If you are not seeing improvement in your golf game, you need to step back and think about what happen when you are in the fields. Observe what your mind is thinking and take note. Then try the visualization process and if possible, get the Attraction Accelerator to help your mind stay focus.
Bonus: Alison Lee is a personal development coach that believes in helping people succeed in life. She shares her insights, personal experiences and tips on how you can improve your life by attracting more abundance at her blog. Visit Abundance Attracting Accelerated for a FREE report by Bob Proctor about the Law of Attraction today and get a copy of Attraction Accelerator to improve your game now!
Article Source: http://EzineArticles.com/?expert=Alison_Lee
Wednesday, 11 November 2009
How to Improve Your Golf Swing
Are you struggling in the game of golf. Well don't worry you are not alone. Do you find yourself sweating and worrying because people are watching you and you do not feel confident? Well then you have come to the right place; we are going to discuss how to improve your golf swing. Everyone who plays golf should constantly be looking for ways to improve their game.
Thousands of people are always looking for books and information on how to improve you golf swing; that is why you will find so many books about the subject. However there is no better way to improve you golf swing than by implementing these steps:
1. Visualization: Anyone who plays golf has most likely been told that you should see your ball going where you want it to go. This is the same for anything that you do. If you have ever rode a motorcycle, then you know they tell you to turn you head and eyes in the direction that you want the bike to go. If you can begin doing this before you pick up a club and swing it; you will be amazed at how much better you golf game will become. As a matter of fact many professional golfers do not even pick up the club until they can clearly see the ball going where they want it to go.
2. Be Positive: Never tell yourself that the ball is not going to go in the hole; or that it is going to be an impossible hit. If you begin getting rid of all the negativity on the greens you will notice everything in the game change. Negative self-talk will not help anyone regardless of which sport you play.
3. Change Your Mental Attitude: Our attitudes are everything and will determine whether we succeed in life. Golf is a great game and helps me relax; but it is also a mental game, because if you have a bad game and you let it get to you; chances are the rest of the game will suck. Unless you can find a way to keep your attitude straight.
4. Practice: Anytime you are learning how to improve your golf swing, you must constantly be willing to practice. Go play a game of golf whenever you get a chance. The more time you spend on the greens, the better you will become. It is like anything else you are trying to do; you have to continually be willing to practice to get better.
5. Get Lessons: No one wants to pay for lessons; however sometimes this is the best way to improve your game. If you find yourself struggling to learn by yourself and have attempted everything, then I highly recommend finding someone who teaches the principles of golf and get lessons.
If you want to learn how to improve your golf swing and lower your handicap; visit our site below. You will be amazed at how easy it is to learn all this from home. Next time you go play a game of golf; your buddies will be amazed at how much you have improved.
Sign up for your FREE tips that GUARANTEE You'll Lengthen your Drive and Cut your Handicap by 7-12 Strokes in Just Two weeks.
Receive a Special Trial to our Brand New Apprentice Program!
Article Source: http://EzineArticles.com/?expert=Ryan_Marx
Thousands of people are always looking for books and information on how to improve you golf swing; that is why you will find so many books about the subject. However there is no better way to improve you golf swing than by implementing these steps:
1. Visualization: Anyone who plays golf has most likely been told that you should see your ball going where you want it to go. This is the same for anything that you do. If you have ever rode a motorcycle, then you know they tell you to turn you head and eyes in the direction that you want the bike to go. If you can begin doing this before you pick up a club and swing it; you will be amazed at how much better you golf game will become. As a matter of fact many professional golfers do not even pick up the club until they can clearly see the ball going where they want it to go.
2. Be Positive: Never tell yourself that the ball is not going to go in the hole; or that it is going to be an impossible hit. If you begin getting rid of all the negativity on the greens you will notice everything in the game change. Negative self-talk will not help anyone regardless of which sport you play.
3. Change Your Mental Attitude: Our attitudes are everything and will determine whether we succeed in life. Golf is a great game and helps me relax; but it is also a mental game, because if you have a bad game and you let it get to you; chances are the rest of the game will suck. Unless you can find a way to keep your attitude straight.
4. Practice: Anytime you are learning how to improve your golf swing, you must constantly be willing to practice. Go play a game of golf whenever you get a chance. The more time you spend on the greens, the better you will become. It is like anything else you are trying to do; you have to continually be willing to practice to get better.
5. Get Lessons: No one wants to pay for lessons; however sometimes this is the best way to improve your game. If you find yourself struggling to learn by yourself and have attempted everything, then I highly recommend finding someone who teaches the principles of golf and get lessons.
If you want to learn how to improve your golf swing and lower your handicap; visit our site below. You will be amazed at how easy it is to learn all this from home. Next time you go play a game of golf; your buddies will be amazed at how much you have improved.
Sign up for your FREE tips that GUARANTEE You'll Lengthen your Drive and Cut your Handicap by 7-12 Strokes in Just Two weeks.
Receive a Special Trial to our Brand New Apprentice Program!
Article Source: http://EzineArticles.com/?expert=Ryan_Marx
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